Swimming Squads & Information

MINI MINI'S

Register Online

Note: Entry level

  • Minimum age is 5 years and must be able to swim 25m of recognisable Freestyle and Backstroke without fins
  • Objectives include: to improve Backstroke and Freestyle technique and efficiency, squad preparation, to exit and enter the pool safely, to learn the basics of diving/starting and to learn how to count strokes

LASERS

Register Online

Note: Entry level

  • Minimum age is 5 years and must be able to swim 25m of recognisable Freestyle and Backstroke without fins.
  • Objectives include: to improve Backstroke and Freestyle technique and efficiency and to learn the basics of diving/starting and Breaststroke.  Lasers also learn how to cooperate with other swimmers in their lane, how to read the clock and swim using the clock and how to count their strokes.

BULLETS

Register Online

Note: First stage of squad training.

  • Minimum entry to this squad is 6 x 25m on 1 min (for two strokes) 
  • Improving their technique for the four competitive swimming strokes and developing better starts, turns and finishes for training and racing.   
  • Bullets also learn to read a swim clock  

TORPEDOES

Register Online

Note: Club Development and Fitness

  • Minimum entry to this squad is 10 x 25m on 45 sec (for three strokes) 
  • Continuing to improve on technique, introduced to medleys, enhancing their starts, turns and finishes for racing and training, & enhancing their swim fitness and core strength

MISSILES

Register Online

Note: Entry level

  • Objectives:  Competitive Fitness, Triathlon or Club / State Development
  • Swimmers continue to enhance stroke technique and fitness, refine starts, turns and finishes, building on fitness for racing all distances from 50m - 1500m+

CANNONS

Register Online

Note: Competitive Fitness or Club / State Development

  • Minimum entry to this squad is 10 x 50m Free on 1 min, 10 x 50m Back/Breast/Fly on 1.15 and 5 x 100m IM on 2.30 
  • Continuing to enhance stroke technique and fitness, refine starts, turns and finishes, building on fitness for racing all distances from 50m—1500m+

GUNS

Register Online

Note: Entry level

Note: State and National Swimmers