Welcome to Cannonvale Swim Centre

Mark Erickson (nickname “Swimboy”) has been teaching and coaching swimming for over 25 years and has a vast experience from babies through to adults.

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Squads - Cannonvale Swim Centre

  • Mini Mini's
  • Lasers
  • Bullets
  • Torpedoes
  • Missiles
  • Cannons
  • Guns

Note: Entry level

  • Minimum age is 5 years and must be able to swim 25m of recognisable Freestyle and Backstroke without fins
  • Objectives include: to improve Backstroke and Freestyle technique and efficiency, squad preparation, to exit and enter the pool safely, to learn the basics of diving/starting and to learn how to count strokes

 

Note: Entry level

  • Minimum age is 5 years and must be able to swim 25m of recognisable Freestyle and Backstroke without fins.
  • Objectives include: to improve Backstroke and Freestyle technique and efficiency and to learn the basics of diving/starting and Breaststroke.  Lasers also learn how to cooperate with other swimmers in their lane, how to read the clock and swim using the clock and how to count their strokes.

Note: First stage of squad training.

  • Minimum entry to this squad is 6 x 25m on 1 min (for two strokes) 
  • Improving their technique for the four competitive swimming strokes and developing better starts, turns and finishes for training and racing.   
  • Bullets also learn to read a swim clock  

Note: Club Development and Fitness

  • Minimum entry to this squad is 10 x 25m on 45 sec (for three strokes) 
  • Continuing to improve on technique, introduced to medleys, enhancing their starts, turns and finishes for racing and training, & enhancing their swim fitness and core strength

Note: Entry level

  • Objectives:  Competitive Fitness, Triathlon or Club / State Development
  • Swimmers continue to enhance stroke technique and fitness, refine starts, turns and finishes, building on fitness for racing all distances from 50m - 1500m+

Note: Competitive Fitness or Club / State Development

  • Minimum entry to this squad is 10 x 50m Free on 1 min, 10 x 50m Back/Breast/Fly on 1.15 and 5 x 100m IM on 2.30 
  • Continuing to enhance stroke technique and fitness, refine starts, turns and finishes, building on fitness for racing all distances from 50m—1500m+

Note: State and National Swimmers

Summer Timetable Activities: From October - March.

What When Time
Junior and Senior Squads: Mornings
Afternoons
Tues, Wed & Fri 5.30 - 7am
Mon, Tues, Thur & Fri 3.15 - 6.30pm
Adult Lap Swimming Mornings  Tues, Wed & Fri 5.30 - 8.30am
Adult Swim Fitness:  Evenings Mon & Thur from 6pm
Waterpolo: TBA  
Private Lessons (1 on 1) 30 Mins: Book through Cannonvale Swim Centre Kiosk From $35.00
Pool Hire:  Limited availability but enquiries welcome
     

Note: Public Holidays/School Holidays – Timetable may change. Contact Cannonvale Swim Centre for details.


Winter Timetable Activities: From April - September.

What When Time
Junior and Senior Squads: Mornings
Afternoons
Tues, Wed & Fri 5.30 - 7am
Mon - Fri 3.15 - 6pm
Adult Lap Swimming Mornings
Afternoons
Tues, Wed & Fri 5.30 - 7am
Mon & Thurs 5.30 - 7pm
Adult Swim Squad:  Mornings
Evenings
Tues, Wed & Fri from 5.30 - 7am
Mon & Thu 5.30 - 7pm
Private Lessons (1 on 1) 30 min Book through Cannonvale Swim Centre kiosk From $35.00
     
     

Note: Public Holidays/School Holidays – Timetable may change. Contact Cannonvale Swim Centre for details.

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Useful Links

Cannon's Swimming Club - information to go here...